The Benefits of the Atkins Diet Essay -- Health Nutrition Diet Exercis

The Benefits of the Atkins Diet The Atkins diet has been attacked in recent years and been accused of being a fad diet that does not successfully cause weight loss and is the causes of health problems. The most criticized area of the Atkins diet is the seemingly unlimited amount of fat and meat that is allowed within the diet. This unconventional method of weight loss is the center of the animosity towards the Atkins diet. Though this diet may not be the best method of weight loss for all dieters, it is beneficial and extremely efficient for others. The Atkins diet is the best choice for dieters looking to lose a few superficial pounds quickly because dieters on the Atkins diet lose more weight within 3-6 months and do not experience the heart disease characteristics that some accuse it of. The method of the Atkins diet is to restrict carbohydrate intake, while allowing the consumption of foods that are high in protein and fat. This method has been controversial because it contradicts the conventional food pyramid, which promotes the consumption of foods with less fat and the largest proportion of food being carbohydrates like whole wheat. The food pyramid promoters do not agree with Dr. Atkins’ promotion of foods high in protein and fat. In fact, most believe that he allows an unlimited amount of protein and fat in his diet; but this is not true. The Atkins diet is supposed to contain 70% fat, 25% protein, and 5% carbohydrates (though most deviate from the fat and protein limits). Therefore in the first phase of the diet where the dieter is supposed to consume no more than 20 grams of carbohydrates, they are to also consume no more than 100 grams of protein and 280 grams of fat. So, the Atkins diet does not... ...energy source in the absence of the carbohydrates. The Atkins diet successfully loses more weight compared to low-fat diets due to its weight loss method. As I have proven, the Atkins diet can be beneficial; especially to the short-term dieter. This diet loses more weight within the first 3-6 months compared to the conventional low-fat diet; which is perfect for the dieter that wants to lose those extra few pounds before an event. Although many believe that the Atkins diet allows an unlimited amount of fat and protein, there is a limit as to how much of each the dieter is supposed to consume. And even though this limit of fats and protein is much higher than the suggested amount for the low-fat diet, it has been proven that the Atkins diet is not detrimental but beneficial to the wellbeing of the dieter’s heart and circulatory system.

Examples of a Paper I Am Writing Essay

Write a 1,400- to 1,750-word paper that answers the following questions: †¢ Have you learned something new about your own racial, ethnic, or cultural history? †¢ Trends in immigration will continue to shape the demographics of the United States. What will the U.S. population look like in the year 2050? Why do you think so? †¢ What challenges does the United States face due to the diversity of its people? †¢What are the benefits of such a diverse society? There are many benefits to having a diverse society. Some of these benefits are being able to experience so many different people and coulters in one area. Being able to living together with many different views and beliefs can open our eyes to many options. In the United States you can see many different parts of the world in its population in a small area. Look at New York City, with all the different areas such as Little Italy and Chinatown. Areas so tightly packed with people from the original regions that these sections can look almost identical to the original region. Having so much diversity in the United States it gives us a chance to open our eyes and experience things that we would never have had a chance too. †¢ How can we foster a climate of acceptance and cultural pluralism in the United States? †¢ In what ways does the media perpetuate stereotyping and prejudice? Provide examples to support your assertion. †¢ In what ways does the media help foster appreciation for diversity? Provide examples to support your assertion. †¢ How might individuals and the United States work together to reduce prejudice and increase appreciation for diversity? There are many things in our world that need to change to ensure that mankind does not destroy ourselves. If we can take the time to look at each other as individuals †¢ How might you change your own behaviors to be more inclusive and pluralistic?

Emergent Properties Essay

Emergent Properties Emergent properties are properties that come about when smaller components combine together to form a large unit that works together for a common purpose. The idea of emergent properties is based on the fact that the whole combined unit is more efficient than the sum of all of the units. These properties cannot be seen when the organisms are separated from one another, the organisms must be together for the properties to take effect. Emergent properties have come about for the fact that when combined, these organisms can perform much more complex and advanced tasks that the organisms would not be able to complete on their own. In nature we see many emergent properties arise from evolution. When birds branched off from reptiles during their evolution, they developed feathers instead of scales. These feathers do not enable flight on their own, however when combined to form a wing they become much more efficient. When these two wings come together to form a pair of wings the result is an extremely efficient form of transportation that is not only light but also water resistant. Another example of emergent properties would be evident in our brain. Which each brain cell does not possess much computing power, however when billions of them are combined together, the result is a very efficient computing unit that can provide us with such things as thoughts emotions and character. Each brain cell alone would not be able to do these things. Emergent properties exist all around us and we even display some of these properties. One example of emergent properties would be the collaboration of many human beings. Separated, our minds are powerful, but nearly limited. Once combined we can collaborate with each other and perform many tasks efficiently, such as running a county, for example. It is not a coincidence that dictatorships are notoriously unsuccessful. There are also many emergent properties that exist beyond living things. For example when you have a hurricane, essentially all you have is air and water at various different temperatures. The randomness of this collection of air produces a large air mass that has a specific circular motion which is very powerful and devastating to anything that comes into contact with it. The air itself and the water vapor would not be able to cause this force on their own. It is the random order that makes this hurricane so powerful and hard to predict. Another example of emergence away from biology is currency. Currency or money came about as people wanted to trade with one another, but had no medium to do so. Alone, a single person would not need money. It is only useful and evident as many people come together to form a group. Without this group the money would have no value because it’s value is determined by people who are willing to trade with it. In conclusion emergence is evident throughout nature and even past it. It is the way  complex systems  and patterns arise out of a  multiplicity  of relatively simple interactions. Emergence is central to the understanding of communities and ecosystems where it be in living organisms or beyond biology.

Body Shop Proposal

Proposal Outline (4%) Proposition Statement:____________________________________________ This proposal aims to produce a 4-as campaign in Seventeen to promote The Body Shop Bath & body products to audiences aged 15 – 19. P1: Proposition (2 paras) I. The Body Shop is currently lacking in advertisement directed towards teenagers even though sales would be greatly boosted if they can manage to appeal to them. A. This is because they choose to focus on targeting working adults which is leaned towards a mature image and does not appeals to teens. B.They will lose the potential to increase their sales volume if this continues. II. There are three main possible themes that we would like to propose. A. Firstly, â€Å"Fire† will be emphasising on the strong yet feminine aspects of the product. B. Secondly, â€Å"Earth† will bring attention on the environmentally-friendly nature of the products C. And lastly, the â€Å"Air† theme showcases the comfort level of the p roducts. D. This is a proposal for an advertisement spread in Seventeen selling The Body Shop Bath & Body products. ?There is a choice of three themes for the campaign, â€Å"Fire†, â€Å"Earth†, and â€Å"Water†.The recommended products for the 4-ad campaign are to be bath & shower gel, body lotion, body butter, and body scrub. P2: Potential (3 paras) I. The Body Shop is currently lacking of advertisement directed to teenagers. A. For a cosmetics retail company, The Body Shop noticeably lacks of photographs of models with beautiful hair and perfect skin, which would attract attention of teenagers. B. Currently, The Body Shop is targeting working adults and the advertisement that they made is leaned more towards a mature image. This image does not appeal to teenagers. II.The Body Shop does not appeal to teenagers and in doing so, it loses a huge number of potential customers. A. Teenagers are not attracted to The Body Shop because of a lack of celebrity represen tation. B. With the lack of advertisement, targeted audience will not be encourage to trial purchase, brand switch and develop brand loyalty towards The Body Shop. III. Sales would be greatly boosted if The Body Shop were able to appeal to teenagers. A. The Body Shop will be able to maximise it’s profits because Singaporeans teenagers aged 15-19 are very willing to spend money on body products.B. Products such as body products could easily allow the consumer to develop brand loyalty towards the brand because they would have develop a habit for using our brand’s product. This results in repeated purchases and promotes sales in long term. P3: Possibilities (3 paras) I. The first theme, â€Å"Fire† theme will emphasize the strong yet feminine aspects of the product. A. â€Å"Fire† will pitch the products in a sexy yet elegant way, appealing to girls who want to be seen as confident and independent women. B.For example, in the Body butter advertisement, we ca n feature a model clad in only lingerie and high heels and applying body butter on her body. This would suggest that one would feel confident with their body after using our products. The main colour of this advertisement will be red, black and white to give off a Parisian feel, which represents elegance, yet at the same time emphasizes on the fiery and bold aspects of the theme. II. The second theme, â€Å"Earth† will focus attention on the environmentally friendly nature of the products.A. Products would come across as environmental and relaxing under the â€Å"Earth† theme and would appeal to both males and females because it makes them feel comfortable. B. The advertisement for bath & shower gel portray a model unwinding in a bathtub full of soapy water, implying that she had just used the product and suggest that one would feel relaxed after using the product. The background of this advertisement could be a natural setting filled with trees and plants to emphasize on the nature aspects of the theme. III.The third theme, the â€Å"Air† theme, will showcase the comfort level of the products. A. Under the â€Å"Air† theme, products would be pitch as simple yet lasting comfort, appealing to both genders because of the theme’s purity and freshness. B. One example of a body lotion advertisement under the â€Å"Air† theme is to do a compare and contrast of a model who applied the body lotion in the morning and the same model looking energetic and fresh at night to represent the lasting effects and the comfort level can be seen through the model’s cheerful appearance.The advertisement would be in pastel colours to emphasize on the theme’s purity. P4: Proposal (3 paras) I. We have decided to go with the â€Å"Earth† theme because it highlights the key feature of our product and will be effective in attracting our target audience’s interest. A. The Body Shop unique selling point is being environm entally friendly and it is also what the audience associate The Body Shop with. By going along with this theme, audience are able to identify The Body Shop because our concept will be consistent.B. B. Our target audience have a very hectic lifestyle and by portraying a product, which comes across as relaxing to them is a very feasible idea because it is what the target audience need and that is also what they are looking for. This will thus increase sales of the products. II. We have rejected the â€Å"Fire† theme because it doesn’t specifically appeals to our target audiences. A. The â€Å"Fire† theme might seem over-mature to our target audiences and they would not want to be associated with such image. B.The â€Å"Fire† theme might also be inappropriate and clashes with The Body Shop image because The Body Shop has always emphasize that beauty can be achieve even without baring a lot of skin. II. We have also rejected the â€Å"Air† theme becaus e it’s concept is very common in Body products. A. The concept of comfort in a body product is not unique and thus, would not be effective in attracting the targeted audience as it doesn’t stand out. B. Audiences are easily able to find cheaper alternatives with the same benefits. *Total number of paras: 11 (do not create any more paragraphs†¦ it’s 11, no more, no fewer)

Coursework Example | Topics and Well Written Essays - 500 words - 4

Coursework Example My t-shirt can only be obtained from a Wal-Mart store since it is a crew t-shirt that forms a part of their brand. It cannot be found in any other store (Walmart.com). 2. Tortured and raped by Israel, Persecuted and jailed by the U.S is an article from truth-out.org written by Dahr Jamail. It circles around a Palestinian woman; Rasmea Odeh aged 67 years who was imprisoned after the court found her guilty of immigration fraud. It depicts the west as superior to the Middle East because Odeh was charged in the States due to activities that she is alleged to have committed in Israel back in 1967. Superiority of the west is noted in the ability of the United States’ judicial system that claims to have acquired enough evidence to tie her to those allegations. Association between Israel and the United States in continuing their oppression of Palestine is shown in this article. It is where orientalism comes in, Palestine is considered dangerous and a threat to Israel who is allies with the United States. United States is acting to safeguard Israel’s dark secrets; this is shown by the court’s failure to take into account all that happe ned to Odeh while she was held in Israel (Jamail). 3. Spain, one of the most populous nations in Europe borders France to the northeast and Portugal to the northwest. People crossing the border at both ends are required to produce an identity card or a passport; this applies to the EEA, EU and Swiss citizens. Spain’s borders between these two countries are sparsely populated, but there are towns that exist for example; Ayamonte and Badajoz, which is at the Spain-Portugal border and Portbou at the Spain-France border. Spain’s border with France has one of the most effective natural boundaries with the highest terrain. On the other hand, Spain’s border with Portugal has relatively low terrain

A Tempest Essay Example | Topics and Well Written Essays - 2000 words

A Tempest - Essay Example Caliban represents negritude. Decolonization is at the heart of A Tempest. Caliban struggles for freedom while Ariel collaborates for his freedom. The world of man usually thinks in hierarchical terms. This leads to constant power struggles and revolution when the time is ripe. The black devil-god, Eshu comes along to shake up the hierarchal structure set forth by the colonizer and to promote Caliban's revolution. A Tempest also reflects Cesaire's disillusionment with Communism and his desire for a colonial uprising. Cesaire uses the characters in A Tempest to represent the major ideals dominating the imperial world of the twentieth century. Prospero is the character that represents imperialism. Although Prospero did not voluntarily leave his native country for the purpose of colonizing another land, he fits the criteria of colonizer. Prospero believes that if it were not for him Ariel would still be held captive in a tree and Caliban would be nothing more than a beast. Prospero, the Empire, is: powerful, knowledgeable, strong, and magical. In Act I scene 2 of A Tempest, Ariel expresses regret at the fact that Prospero came and conquered. Ariel wishes that he could have stayed captive in the tree because after all he might have become a real tree in the end. Colonized people surely must have wondered to what heights they would have grown to on their own without the empire crushing down on them. Throughout A Tempest Prospero and Caliban are locked in a constant struggle. Prospero is angry that Ca liban will not accept his position of supposed superiority over him. It's obvious that Prospero has knowledge of magic since he captures, the sprite, Ariel, but one has to wonder if ninety percent of the magic Prospero has over Caliban is actually scientific knowledge that Prospero greedily holds on to and uses to keep Caliban in place. Prospero wants Caliban to believe that he has rescued Caliban from savagery. In a fine example of negritude Caliban proclaims who is mother is; where he came from, and the fact that he would be king of the island if it were not for Prospero. In the book titled Postwar: A History of Europe since 1945, author Tony Judt quotes Charles De Gaulle as saying, " 'In French Africa [] there can be no true progress unless men are able to benefit from it morally and materially on their native soil, unless they can raise themselves little by little to a level where they can partake in the management of their own affairs' " (283). The most remarkable person that Prospero has conquered is Ariel, because Ariel is hardly a person, Ariel is a sprite. Ariel represents the hope that colonized people felt. The hope that one day their freedom would be granted if they performed loyally to the empire and the hope that one day the empire would see them as their equals. The only way that an empire will let go of its hold over a people is to acknowledge the empire's wrong-doing in the first place. Through Ariel's non-violent struggle he believes that he can actually help Prospero gain a conscious. There is a struggle between Ariel and Prospero throughout the text, but it is much more subtle that Caliban's struggle against Prospero. Ariel and Caliban have an understanding that Prospero is the corrupt one. In Robin Kelley's introduction of A Tempest, Kelley paraphrases Cesaire's literary work titled Discourse on Colonialism, "The instruments of colonial power rely on barbaric, brutal

Initiating an Assessment Plan for a Research University Assignment

Initiating an Assessment Plan for a Research University - Assignment Example The first stage of assessment is to identify the objectives of program and select the goals of higher education that need to be assessed. Several universities which have expressed concerns on the decline of learning in higher education needs to carry out assessment programs to find the areas which have lacked vision and efforts in the educational process and also to undertake appropriate strategies in order to address the fall of higher education and learning among the students. This requires the academic institution to carry out collection programs for gathering useful data and information that are to be further analyzed. The analysis of the prevailing learning techniques, response of the students, level of interest of the students, efficiency of the teachers and eventual success of learning process would provide useful insight to the academic leaders to bring about necessary changes in the learning process in higher education (OIRA, 2013, p.1). ... The decline in higher education could be attributed to a large number of factors which include the rising cost of higher education, the increase in debt of the students as well as the universities and the decline in the quality of pedagogy and the students who participate in the higher education process of learning in various subjects. The steep rise in the tuition fees of the universities have resulted in the reduction of interest level among the students due to lack of affordability. The cost of the universities for each and every student has risen five times as compared to the inflation rate since 1983. This has resulted in the shortage of funds in the university for which the universities has to incur debt as well as raise the fees for every student. The raised university fees have resulted in the decrease of affordability of the students for pursuing higher education. Almost 66% of the graduates undertake education loans for pursuing a degree for higher education. The decline in affordability among the students to pursue higher education has resulted into huge section of bright quality students to move away from the learning process of higher education and instead pursue employment opportunities. The fall in the ability of the universities to pay salaries to the high quality professors and teaching faculties as fresh recruits for future have resulted in the fall of pedagogy of the universities. Apart from this, there have been several issues of lack of accountability and not participating in the learning process in accordance to the roles and responsibilities. These are the several areas of concern that have been faced by the universities which resulted in